FitIntel

AI-Powered Fitness

Transform Your
Fitness Journey

Get personalized workout plans, nutrition advice, and fitness guidance powered by advanced AI. Your 24/7 personal trainer is just a chat away.

Why ChooseFitIntel

Experience the future of fitness coaching with our AI-powered platform

Personalized Workouts

Get custom workout plans tailored to your fitness level and goals

AI-Powered Guidance

Receive intelligent coaching and form corrections from our AI trainer

Health & Wellness

Comprehensive advice on nutrition, recovery, and mental fitness

Instant Responses

Get immediate answers to your fitness questions 24/7

FitIntel Chat

Here's a personalized workout plan based on your goals and fitness level. Let's start with a 3-day split focusing on strength and endurance.

Can you adjust this plan for my busy schedule? I only have 30 minutes per session.

873+ Exercises Available

Access our comprehensive database of exercises with detailed information and AI-powered guidance

Strength

342 exercises

Cardio

156 exercises

Flexibility

187 exercises

Sports

188 exercises

Available Information for Each Exercise

Exercise Force

Equipment requirements

Difficulty levels

Exercise Mechanics

Exercise Category

Exercise Primary and Secondary Muscles

Exercise Instructions

Example Exercises

Barbell Back Squat

Strength Training • Compound Exercise

Primary Muscles

Quadriceps, Glutes, Hamstrings

Equipment

Barbell, Squat Rack, Weight Plates

Difficulty

Intermediate

Calories Burned

8-12 per minute

Interval Running

Cardio • High Intensity

Target Heart Rate

70-85% of max heart rate

Duration

20-30 minutes

Calories Burned

300-400 per session

Recovery Time

24-48 hours

Downward-Facing Dog

Flexibility • Yoga

Target Areas

Shoulders, Hamstrings, Calves

Hold Duration

30-60 seconds

Breathing Pattern

Deep, steady breaths